Many doctors tell their patients to eliminate wheat and gluten from their diets, however, they don't always know what to tell them about what they should eat. I've added a list here of safe foods and grains that I use on a regular basis, after years of experiments to find the G-F food products that work for me.Please refer to my recipe page, where you will find simple and tasty G-F recipes.
FAVORITE G-F PRODUCTS
Bob’s Red Mill G-F Flours
These products are the purest and highest quality on the market today.
Almond
Amaranth
Baking Mix
Bread Mix
Pizza Mix
Potato Flour
Brown Rice Flour
Buckwheat
Buckwheat Flour
Coconut
Hazelnut
Oats (Not for everyone/ Ask your doctor)
Organic Corn Polenta
Quinoa
Red
Classic
Rice
Arborio
Brown Rice
Canarola
White Rice
Wild Rice
Tapioca
Teff
Breads:
Food for Life Multiseed Rice Bread
Glutino English Muffins
Glutino Hamburger Buns
Glutino Hot Dog Buns
Brown Rice Tortillas
Coconut Flour
Coconut Oil
Coconut Powder
Flax Seed
Hominy
Organic Corn Chips
Organic Popcorn
Pizza Crus
Pastas
Tinkyada
Spaghetti, Spaghettini, etc.
Miscellaneous:
Arrowroot
Xanathan
Goat’s milk butter
Ghee
Goat Cheeses
Guar Gum
Xylitol
Wheat-Free Tamari
Raw Honey
Himalayan Cave Salt
Ciao! Welcome to my Tuscan Gluten-Free Cuisine Blog. I have taught the Mediterranean Diet for over 30 years in Europe and North America. My latest niche is Tuscan G-F, and this blog is dedicated to the latest scientific research on how teh wheat and gluten allergies (Celiac Disease), affects 1 of 38 people in the United States. Most interesting--Italy has the most people with CD in the world. I just returned from Rome, where I learned that the Italian government has made it mandatory for all children take a G-F blood test before they enter school, and Italian schools only have organic food in their cafeterias. The government does not permit GMO'd food products to enter Italy.I am now a G-F consultant and cooking teacher for THE YOUNG CHEFS' ACADEMY in SImi Valley, CA. I lecture, do demos, and teach G-F cooking to both children and adults.