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Many doctors tell their patients to eliminate wheat and gluten from their diets, however, they don't always know what to tell them about what they should eat. I've added a list here of safe foods and grains that I use on a regular basis, after years of experiments to find the G-F food products that work for me.Please refer to my recipe page, where you will find simple and tasty G-F recipes.

FAVORITE G-F PRODUCTS

Bob’s Red Mill G-F Flours
These products are the purest and highest quality on the market today.
 Almond
 Amaranth
 Baking Mix
 Bread Mix
 Pizza Mix
 Potato Flour

Brown Rice Flour
Buckwheat
Buckwheat Flour
Coconut
Hazelnut
Oats (Not for everyone/ Ask your doctor)
Organic Corn Polenta
Quinoa
Red
Classic 

Rice
 Arborio
 Brown Rice 
 Canarola
 White Rice
 Wild Rice

Tapioca
Teff
  
Breads:
            Food for Life Multiseed Rice Bread
            Glutino English Muffins
            Glutino Hamburger Buns
            Glutino Hot Dog Buns

Brown Rice Tortillas
Coconut Flour
Coconut Oil
Coconut Powder
Flax Seed
Hominy
Organic Corn Chips
Organic Popcorn
Pizza Crus
Pastas
Tinkyada
  Spaghetti, Spaghettini, etc.


Miscellaneous:
Arrowroot
Xanathan
Goat’s milk butter   
Ghee
Goat Cheeses
Guar Gum
Xylitol
Wheat-Free Tamari
Raw Honey
Himalayan Cave Salt
  
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Comments

10/31/2010 23:51

At New Year and always, may peace and love fill your heart, beauty fill your world, and contentment and joy fill your days

Reply
09/25/2012 09:32

Thanks for details

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